CHEST EXERCISES
- Dips - 4 sets , per set 20
- bench press - 4 sets , per set 20
- Dumbbell bench press - 4 sets , per set 20
- Butterfly chest flies - 4 sets , per set 20
- Chest flies - 4 sets , per set 20
- Bar Dips - 4 sets , per set 20
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