STRETCHING
After every set we need to stretch your muscles
so that blood flow will increase and
the length of the muscle increase
Stretching is very important after every set
Stretch after each set and take rest for 2 minutes
And start another set
The time gap should be less between the sets
stretching and rest is very important
After every set we need to stretch your muscles
so that blood flow will increase and
the length of the muscle increase
Stretching is very important after every set
Stretch after each set and take rest for 2 minutes
And start another set
The time gap should be less between the sets
stretching and rest is very important
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