CLOTHES N DIET

CLOTHES

• Wear a cotton t-shirt free size so that your body can breathe
• Wear a cotton track 
• Wear a cotton socks 
• Wear light weight sport shoes 
• Carry a bag with towel and water bottle 

DIET

BREAKFAST

• Boiled eggs (Only egg white)
• Milk 
• Bread 
• Regular breakfast

BRUNCH

• Any fruit juice
• Any fruit mix salad

LUNCH

• Regular lunch
• Boiled eggs (Only egg white)
• Curd rice

SNACKS

• Any fruit juice
• Any fruit mix salad
• Milk 

DINNER

• Regular dinner lite
• Boiled eggs
• Milk