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BODY BUILDING HELPS YOU KEEP IN GOOD SHAPE AND HEALTHY
REGULARLY GO TO GYM AND EXERCISE
SCHEDULE A TIME EARLY IN THE MORNING OR IN THE EVENING
WORK OUT FOR 2 HOURS A DAY OR
WORK OUT ALTERNATE DAYS FOR 2 HOURS


DAY 1

WARM UP

• DIPS - 4 SETS , PER SET 20
• SIT UPS - 4 SETS -PER SET 20
• PULL UPS - 4 SETS - PER SET 20
• STRETCHING 

LADS FRONT -4 SETS

LADS BACK - 4 SETS , PER SET 20

CHEST BENCH PRESS - 4 SETS , PER SET 20

SHOULDER PRESS - 4 SETS , PER SET 20

DAY 2

WARM UP

• DIPS - 4 SETS , PER SET 20
• SIT UPS - 4 SETS -PER SET 20
• PULL UPS - 4 SETS - PER SET 20
• STRETCHING 

LADS FRONT -4 SETS

LADS BACK - 4 SETS , PER SET 20

CHEST BENCH PRESS - 4 SETS , PER SET 20

SHOULDER PRESS - 4 SETS , PER SET 20